Our Fitness Centre
Our state of the art fitness centre is the ideal spot to get in shape or maintain your fitness with cutting edge cardio and resistance training equipment. Our knowledgeable staff offers personal training or, if you prefer, a personal trainer will help you develop a plan to work out on your own. Shelburne Physiotherapy's Fitness Centre offers a range of membership packages to meet your needs - daily, monthly, 3-month or yearly packages are available.
Shelburne Physiotherapy's Fitness Centre offers a wide range of strength equipment and cardiovascular equipment
Cardiovascular Equipment:
The cardio area provides treadmills, adaptive motion trainers (AMT), recumbent bikes, step machine and rower.
Strength Equipment:
The strength equipment includes free weights, power rack and Precor selectorized training equipment.
Personal Training:
Personal training will only be provided by qualified Shelburme Physiotherapy staff.
The first session with a personal trainer is complementary with an annual membership.
During the first session you will complete a fitness assessment, health profile and develop a custom fitness plan.
It is required that any individual using our fitness centre complete a PAR-Q assessment and sign a waiver of liability prior to participating in any exercise activity,
For further information, membership pricing or to book a personal training session please drop by at 10 Ann Street, Shelburne NS or contact us at (902) 875-1539.
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